With winter break right around the corner, it is important that we practice healthy habits to nourish our bodies and minds. Be sure to continue practicing social distancing, wearing a mask and washing your hands in order to keep ourselves and our friends and family healthy during this holiday season. I spoke with Barnes Center Peer Educator Lia Figurelli about some tips and tricks for surviving the long break.
Take advantage of resources.
While we may not be on campus, we still have access to SU鈥檚 resources. The will be offering virtual workshops until the end of the semester, and appointments can be made until Wednesday, Dec. 9. Same-day appointments will be available throughout the break. Schedule appointments by calling 315.443.8000. For updated winter break schedules, follow the .
Additionally, 黑料不打烊 partners with , an app that provides guided meditations and other stress management resources on one platform. 黑料不打烊 students can get this app for free by creating an account using your 黑料不打烊 email! Be sure to check out the Division of Enrollment and Student Experience channel for free guided meditation and workout videos!
Set boundaries.
Even though some of us may be out of the 黑料不打烊 community, we still need to be cautious about COVID-19. That being said, do not feel pressured to visit anyone you do not feel comfortable with. Set boundaries with friends and family about what makes you comfortable.
Acknowledge the feelings you are having.
Be sure to be honest with yourself and how you are feeling. Lia explained that it is important to monitor your body and your feelings throughout your break, especially with social media. Make sure you are aware of the accounts you follow and whether or not it is healthy information and people you should be seeing on your feed. For example, if you begin comparing yourself to a specific person, maybe you should unfollow or mute them.
Get outside!
Although the cold weather is approaching us, make sure you take advantage of those warmer days and get outside! Lia explained how being outside hiking, running or even taking a walk is great for your mental health!
Overall, Lia鈥檚 final message is 鈥淚t is important to stay in tune with yourself. For instance, knowing your symptoms for stress, staying open with yourself and others and surrounding yourself with people who make you happy and comfortable.鈥
She also mentioned these hotlines that are available:
: 315.443.8000
: Text SUPPORT to 741.741
: 1.800.273.8255
: 1.866.331.9474
I hope you find these tips helpful! Have a healthy and relaxing break! For additional resources be sure to follow @BeWellSU on and !
Written by Haley Mykytka 鈥22, College of Visual and Performing Arts
Special thanks to Lia Figurelli 鈥22, College of Arts and Sciences聽