Check in.听听Those two words don鈥檛 feel like they apply to us as college students very often. Mid-semester progress check ins, checking into a hotel, checking into an appointment. Most of the time, we don鈥檛 think to check in with ourselves. The semester feels like it flies by, and we never seem to have time to check in with ourselves.听听
Checking in with yourself can sound like an intensive process. Do you need to sit down, meditate, light incense? How do we even check in with ourselves? Is it self-care, or self-sabotage?听听
Checking in with yourself can start when you wake up in the morning. It can start by reminding yourself of your to-do list when you open your eyes in the morning and categorizing what you need to do versus what you want to do and prioritizing. But that鈥檚 just one of the many ways that we can check in with ourselves, now that the semester is picking up and midterms are approaching. 听
Body Scans
Body scans are a great way to check in with yourself. If you鈥檙e into fitness and nutrition, it can feel really nice to take a short, meditative approach to how your body feels. Reminding yourself what your body feels like, what muscles are tense, where you鈥檙e carrying tension, and cataloguing a way to change that, if that鈥檚 something you enjoy doing. Moving your body is meant to be an enjoyable activity, so it鈥檚 important to know where you鈥檙e at and what ways are good for your body to move.听听
Sanvello
听is a great way to check in with yourself. Taking a moment and answering questions about your mental health is an amazing way to check in, especially if your emotions feel like they鈥檙e out of your reach or control. I love听Sanvello, because I have a hard time confronting what is stressing me out, or where I鈥檓 at most of the time.听
Self-Care
Self-care check ins are often overlooked when the semester gets hard.听Taking a moment to do a yoga class, laundry or the dishes can all be ways that we check in with ourselves. Asking yourself how you鈥檙e doing mentally, while doing a routine activity, like your dishes, can combat that sneaking feeling of imposter syndrome that many students get, where if you鈥檙e not doing something, you鈥檙e not being productive and wasting time. 听
Ultimately, however you go about it, it鈥檚 super important to check in. If we can鈥檛 sense what we鈥檙e going through, or what we need, tension and stress builds up, and makes it even harder to get motivated, get work done, and thrive this semester. Given the year we鈥檝e all been having, anything we can do to thrive is a good thing.听听
Written by Samantha Lyn Ryan ’21, College of Arts & Sciences, Barnes Center Peer Educator