We are fresh out of Sleep Awareness Month (March), and for those of you who have sleep on the mind, take this quiz to see what you can do to build healthy sleep habits! Achieving healthy and restful sleep is not just about how many hours of sleep you get a night; there are many factors that go into how you sleep at night and how rested you feel each day. Building your sleep routine is a lot like planning a trip, so plan your dream summer vacation and we’ll give you a new sleep habit tip to try!
Quiz By Olivia Fried ’26, S.I. Newhouse School of Public Communications and Maxwell School of Citizenship and Public Affairs
