ºÚÁϲ»´òìÈ

With midterms approaching, it’s important to remember to take care of our mental health as well. Answer some questions about your current wellness habits, and we will give you a self-care activity to try to help get you through midterms.

Quiz By Madison Manczko ’24, S.I. Newhouse School of Public Communications

How many hours of sleep do you get each night?

Please select your answer Over 10 hours 8-9 hours 5-7 hours What's sleep?

How many times do you exercise each week?

Please select your answer Every day 2-3 times per week Once a week when my schedule allows I prefer a more sedentary lifestyle

What do you do right before bed on a typical weeknight?

Please select your answer Scroll on my phone Read a book Meditate/journal A bedtime yoga routine

Do you dedicate time for self-care each week?

Please select your answer Yes, I have a very good work/life balance. I'll make time for myself if I finish everything else first. Between schoolwork and my social life, I have no time for self-care. I will always prioritize my own self-care, even at the cost of my school/social obligations.

How stressed are you right now?

Please select your answer Very! A little bit. Not at all. I'm never NOT stressed!

How do you feel when you wake up in the morning?

Please select your answer Anxious Exhausted Excited Well-rested

What do you love most about yourself?

Please select your answer My work ethic My kindness My optimism My confidence

Time's up