All Posts in #health and wellness
Stretch and Breathe Begins, Various Days and Locations
Faculty and staff are invited to join us for Stretch and Breathe again this summer. It’s a 20-minute class designed to help you unplug and clear your mind. You will relax your mind, body and soul. It will be the…
Bioengineering Seniors Team Up with Upstate Medical University to Design NICU Infant Sleep Monitor
Premature newborns often require special care from nurses in a neonatal intensive care unit (NICU) as their tiny bodies develop. Nurses want babies to sleep on their backs before they go home, but while they are in the NICU, Associate…
Free PiYo Classes Continue for Faculty and Staff
Looking for a healthy way to relieve some stress after work? Try a PiYo class on south or main campus in celebration of Women’s Health Month. New to PiYo? PiYo combines the core-firming benefits of Pilates with the strength and…
Construction Underway on Barnes Center at The Arch, New Health and Wellness Complex to Provide Holistic Support to Students
Construction is now well underway on the Barnes Center at The Arch, a new health and wellness complex that will open in fall 2019. The new complex will provide students, faculty and staff a brand new space to improve their…
Faculty and Staff Invited to Register for Women’s Wellness Presentation
As part of our Women’s Health Month celebration, Pat Salzer, a Workplace Wellness Consultant for Excellus Blue Cross Blue Shield, will be on campus May 16 to present “Women’s Wellness: Making Time for You.” Join us to learn about leading…
Instead of Calorie Count, Major Food Retailers Should Consider ‘Traffic Light System’
As of today, federal rules require restaurants and grocery and convenience stores with 20 or more locations to post calorie counts for standard menu items. Jane Uzcategui is an associate teaching professor of nutrition at ºÚÁϲ»´òìÈ’s Falk College of…
Health Hub Launches to Keep You Peelin’ Good on Campus
A new initiative is popping up across campus to help students keep Peelin’ Good. With its first appearance on Monday, March 19, on the Quad, the Office of Health Promotion (OHP) launched its new initiative to bring health and wellness…
Eighth Annual Health and Wellness Expo on April 20
Recreation Services will be hosting the Health and Wellness Expo on Friday, April 20, from 11 a.m. to 2 p.m. in the Women’s Building. The event is free and open to all faculty, staff and students with a valid SU/ESF…
Be Part of Team ºÚÁϲ»´òìÈ for the J.P. Morgan Corporate Challenge
May 8 is the registration deadline to be part of the ºÚÁϲ»´òìÈ team in the 2018 J.P. Morgan Corporate Challenge. The 3.5-mile run/walk is Wednesday, June 6, at 6:25 p.m. at Onondaga Lake Parkway in Liverpool. All benefits-eligible faculty…
Strengthening, Stretching, Balance for Faculty and Staff
Want to feel better, have more energy and even add years to your life? Getting regular physical activity is one of the single best choices you can make for yourself and your health. Exercise has some powerful benefits, such as…